Hi, friend! It’s so lovely to meet you.
My yoga practice started around 2012 as a means to change my physical shape: a strictly strength and flexibility based practice to push the limits of my body, paying no interest to the mind or the deeper meaning. Despite this, I consistently found myself gravitating towards teachers that incrementally changed the way that I practiced over time and taught me a deeper meaning and connection to spirit, and not just my physical body.
My relationship to yoga today is based on a love and respect for the lineage and history of the practice and the access it provides to my innermost thoughts and emotions; a way to move beyond stress and depression and into love for myself and others. My practice and teaching is ever-evolving; your words, feelings, and feedback are always welcome.
It is my greatest joy to create a cozy space for us to breath and move together. If you have any questions at all, or simply want to chat, I’m an email away ♡
Courses & Trainings:
200 Hour Yoga Teacher Training (2023)
Ohana Yoga & Barre | Denver, CO35 Hour Trauma-Informed Teacher Training (2026)
JP Centre Yoga & Intra Yoga Therapy | Boston, MA